Weigh In record (no journal entry) for 30 August 2017
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201.7 lb
Lost so far: 8.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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1721 kcal
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Fat: 16.67g | Prot: 65.97g | Carb: 316.28g.
Breakfast: Barres de Petit Déjeuner (Avoine, Sucre, Raisins Secs, Noix de Coco, y compris Barre de Granola ). Lunch: Sushi Saumon, California Roll, Maki Saumon. more...
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losing 0.3 lb a week
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