Weigh In record (no journal entry) for 08 April 2012
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2012:
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2499 kcal
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Fat: 127.99g | Prot: 82.47g | Carb: 236.24g.
Lunch: Hotdog Buns, Smoked Brats, Peanut Butter Egg. Dinner: Flourless Chocolate Cake, Egg, Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Fresh Ham, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Black Bean with Pork Soup (with Equal Volume Water, Canned), Beer, Ketchup, Tortilla Corn Chips. more...
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2442 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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