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KabeloS
Journal
30 Aug 17
KabeloS's Journal, 30 August 2017
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Weigh In record (no journal entry) for 30 August 2017
189.6 lb
Lost so far:
0 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2017:
365 kcal
Fat: 39.11g | Prot: 0.63g | Carb: 6.25g.
Breakfast:
Bulletproof Coffee, Date.
more...
2505 kcal
Activities & Exercise:
Treadmills - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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