Weigh In record (no journal entry) for 30 August 2017
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147.7 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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680 kcal
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Fat: 32.08g | Prot: 69.88g | Carb: 29.46g.
Breakfast: Café Instantané (à partir de Poudre), Spiruline. Lunch: Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Dinner: Pomme. Snacks/Other: Lindt Chocolat Noir Excellence 90%. more...
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losing 2.2 lb a week
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Disdouja's weight history
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