Weigh In record (no journal entry) for 30 August 2017
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175.5 lb
Lost so far: 25.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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587 kcal
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Fat: 9.81g | Prot: 25.69g | Carb: 109.41g.
Breakfast: Magere Yoghurt, Mandarijn. Lunch: Gele Paprika's, Zoete Aardappel, Cherrytomaten, Linessa Cottage Cheese, AH Ijsbergsla, Komkommer (met Schil), Radijs. Dinner: De Zaanse Hoeve Crème Fraiche, Maggi Groentebouillon, Rode Paprika, Zoete Aardappel, Broccoli, Courgette. Snacks/Other: Mandarijn, Appel. more...
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losing 17.0 lb a week
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