Weigh In record (no journal entry) for 30 August 2017
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169.1 lb
Lost so far: 8.2 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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1106 kcal
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Fat: 44.58g | Prot: 48.49g | Carb: 123.61g.
Breakfast: Monoprix Bio Pain de Seigle Complet, Nescafé Cappuccino, Jafaden Jus 3 Agrumes. Lunch: Carrefour Betteraves Rouges, Cuisse de Poulet (Peau Pas Mangée), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Prunes. Dinner: Picard Lasagnes Chèvre Épinards. Snacks/Other: Prunes. more...
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losing 6.2 lb a week
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