Weigh In record (no journal entry) for 30 August 2017
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145.5 lb
Lost so far: 2.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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1199 kcal
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Fat: 43.00g | Prot: 49.00g | Carb: 157.65g.
Breakfast: SPA Water. Lunch: Coca-Cola Coca-Cola Light (Blikje), AH Magere Franse Kwark, AH Hollandse Aardbeien. Dinner: Lassie Rijke Roerbak Risotto, Jumbo Kabeljauwburger, Viking Saladekaas, AH Ijsbergsla, Komkommer, Remia Mayolijn Light. Snacks/Other: M&M's Peanut, SPA Blauw, Napoleon Zuurballen, SPA Blauw, SPA Blauw, Nutella Chocoladepasta, Witte Boterham, SPA Blauw, SPA Blauw, Monster Energy Ultra Sunrise, SPA Blauw, SPA Blauw, Nakd Cashew Cookie. more...
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losing 3.1 lb a week
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