Weigh In record (no journal entry) for 30 August 2017
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138.5 lb
Lost so far: 4.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2017:
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1481 kcal
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Fat: 75.18g | Prot: 28.82g | Carb: 174.47g.
Breakfast: Фундук, Финик, Finn Crisp Хлебцы Ржаные Original, Медовая Долина Мед Натуральный Цветочный, Кофе. Lunch: Жульен Грибной, Салат Овощной, Морковные Котлеты. Dinner: Кабачки Жареные, Вино Мерло, Конфета, Мармелад. Snacks/Other: Инжир, Финик, Мёд, Finn Crisp Хлебцы Ржаные Original, Смешанные Орехи. more...
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1833 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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