Weigh In record (no journal entry) for 30 August 2017
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134.0 lb
Lost so far: 6.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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1955 kcal
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Fat: 54.95g | Prot: 54.33g | Carb: 202.51g.
Breakfast: Marque Repère Chicorée Café Plantation, Carrefour Lait Demi Écrémé, Pain Complet, Confitures et Conserves, Jean Hervé Purée de Noisettes, Monoprix Beurre Doux. Lunch: Gruyère, Tomates, Aldi Vinaigre Balsamique, Huile d'Olive, Nectarines, Échalotes, Vin de Table Blanc, Elle & Vire Crème 4%, Champignons de Paris (Sautés), Casino Bio Farfalle Complètes. Dinner: Vin de Table Rouge, Vin de Table Blanc, Pierre Schmidt Flammekueche. more...
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losing 2.1 lb a week
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