Weigh In record (no journal entry) for 18 March 2012
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189.2 lb
Lost so far: 58.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2012:
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2201 kcal
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Fat: 75.77g | Prot: 97.72g | Carb: 293.73g.
Breakfast: Original Superfood Juice (Odwalla), Instant Oatmeal - Lower Sugar Maple and Brown Sugar . Lunch: Casual Cuisine Spinach, Artichoke and Chicken Panini, Casual Cuisine Wood Fire Style BBQ-Recipe Chicken Pizza, Tap Water. Dinner: Cream (Half & Half), Coffee, Tap Water, Hash Browns, waffle house Texas cheesesteak. Snacks/Other: Dr. Pepper, Juicy Fruit Sugar-Free chewing gum, ice breakers ice cubes cool lemon. more...
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2087 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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