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CameronMcCasland
Journal
22 Nov 11
CameronMcCasland's Journal, 22 November 2011
CameronMcCasland's Profile
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Weigh In record (no journal entry) for 22 November 2011
230.8 lb
Lost so far:
17.2 lb
.
Still to go:
55.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2011:
1207 kcal
Fat: 24.30g | Prot: 64.40g | Carb: 190.36g.
Breakfast:
Special K Cereal Bars - Strawberry, Granny Smith Apples, Emer'gen-C 1,000mg Vitamin C Fizzing Drink Mix Super Orange, Tap Water.
Lunch:
Bananas, Oranges, Tap Water.
Dinner:
Waffle Potato Fries (Small), Chargrilled Chicken Sandwich.
more...
2550 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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