Weigh In record (no journal entry) for 19 November 2011
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230.2 lb
Lost so far: 17.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2011:
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1213 kcal
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Fat: 42.90g | Prot: 46.59g | Carb: 163.63g.
Lunch: Tap Water, Pineapple Chunks in Juice, Just for One Peas & Corn in a Basil Butter Sauce, Classic Yellow Mustard, White Bread, Deli Shaved Oven Roasted Turkey Breast. Dinner: PLNTRS DELUXE MIXED NUTS-DOT, Fancy Shred Mexican Cheese, Spreadable Regular Soft Margarine, Potatoes (Flesh, with Salt, Boiled) , Tap Water, Organic Black Bean Vegetable Enchiladas. more...
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2765 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Wii fit - 32 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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