Weigh In record (no journal entry) for 30 August 2017
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176.4 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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530 kcal
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Fat: 28.06g | Prot: 32.82g | Carb: 35.70g.
Breakfast: Roma Malkist Coklat, Telur Dadar atau Telur Orak-Arik. Lunch: Soto Ayam. more...
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gaining 0.2 lb a week
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lily_susant30's weight history
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