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Jeff H
Journal
08 Apr 12
Jeff H's Journal, 08 April 2012
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Weigh In record (no journal entry) for 08 April 2012
182.6 lb
Lost so far:
17.4 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2012:
2250 kcal
Fat: 94.13g | Prot: 84.95g | Carb: 273.86g.
Breakfast:
Kraft Big Slice mild cheddar cheese, Oroweat Potato Bread.
Lunch:
Apple Jacks, 2% milk.
Dinner:
Gold Peak Sweet tea.
Snacks/Other:
Nabisco Saltines, Cracker Barrel, Peanut Butter Cups.
more...
2018 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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