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orrobles
Journal
29 Aug 17
orrobles's Journal, 29 August 2017
orrobles's Profile
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Weigh In record (no journal entry) for 29 August 2017
188.2 lb
Lost so far:
6.8 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2017:
1548 kcal
Fat: 57.49g | Prot: 60.86g | Carb: 156.94g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Riceland Parboiled Rice, Puerto Rican Style Stewed White Beans.
Dinner:
Carlo Rossi Sangria.
Snacks/Other:
General Mills Whole Grain Cheerios.
more...
2804 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours, Zumba - 30 minutes, Abdominal (Sit Ups) - 5 minutes.
more...
losing 1.4 lb a week
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