Weigh In record (no journal entry) for 29 August 2017
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177.3 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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1120 kcal
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Fat: 42.91g | Prot: 71.87g | Carb: 122.16g.
Breakfast: Monster Beverage Absolutely Zero, Egg, Jones Dairy Farm All Natural Uncured Canadian Bacon. Lunch: Kirkland Signature Organic Tortilla Chips, Ken's Steak House Ranch Dressing, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Lilly B's Organic Bean, Rice & Cheese Burrito. Snacks/Other: Bamboo Lane Crunchy Rice Rollers. more...
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losing 21.6 lb a week
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