|
State fair weekend
|
134.2 lb
Lost so far: 10.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2017:
|
899 kcal
|
Fat: 43.05g | Prot: 67.82g | Carb: 79.08g.
Breakfast: Equal Equal, Fresh Garden Salsa, Hearty Turkey Sausage Crumbles, Sweetener (Packet), Egg Whites, Baby Spinach, Water, Coffee, Lemon, Egg. Lunch: Lemon, Water, Progresso Light Vegetable Soup. Dinner: Campbell's Broccoli Cheese Soup. Snacks/Other: Halo Top Creamery Mint Chip Ice Cream, Jif To Go Natural Peanut Butter, Great Value Chunk Light Tuna in Water, Apples, Glutamine Powder, Water, Natural Almonds, Lemon, Water. more...
|
|
1898 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 24 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 20 minutes, Sleeping - 6 hours, Resting - 17 hours and 6 minutes. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CEMorris's weight history
|