Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Dardanelli
Journal
29 Aug 17
Dardanelli's Journal, 29 August 2017
Dardanelli's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 August 2017
192.7 lb
Lost so far:
11.7 lb
.
Still to go:
36.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2017:
532 kcal
Fat: 7.85g | Prot: 10.28g | Carb: 107.24g.
Breakfast:
Dolciando & Dolciando Farci Milk.
Lunch:
Zucca Cotta, Zucca, Gallo Riso Carnaroli.
more...
2404 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Dardanelli's weight history
view complete history