Weigh In record (no journal entry) for 25 March 2010
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269.0 lb
Lost so far: 2.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2010:
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1678 kcal
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Fat: 86.65g | Prot: 106.31g | Carb: 127.32g.
Breakfast: Scrambled Egg (Whole, Cooked), bacon, whole wheat bread, Southern Hash Browns. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Pretzels, Smokehouse Almonds, Fruit on the Bottom Yogurt - Mixed Berries. Dinner: string beans, chicken. more...
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losing 0.4 lb a week
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