Weigh In record (no journal entry) for 08 April 2012
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221.8 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2012:
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1396 kcal
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Fat: 67.88g | Prot: 45.72g | Carb: 163.57g.
Lunch: Seasoned Pulled Pork, Potato Salad, Cooked Green String Beans (from Fresh). Dinner: Egg & Onion Matzos, fat free american cheese, butter. Snacks/Other: Multigrain & Flax Water Cracker, Deviled Eggs, Yellow Cake with Icing (Home Recipe or Purchased), Banana Pudding, Churn Style Butter, French or Vienna Bread (Includes Sourdough). more...
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losing 2.8 lb a week
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