Weigh In record (no journal entry) for 08 April 2012
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187.0 lb
Lost so far: 11.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2012:
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1533 kcal
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Fat: 89.82g | Prot: 116.78g | Carb: 66.15g.
Breakfast: Select Soy All Natural Non Dairy Beverage Low Fat Vanilla, Bananas, Herbalife Formula 3 Blended Soy and Whey Protein Powder, Formula 1 Nutritious Mixed Soy Powder Drink - Strawberry Flavour, Egg White. Lunch: Fuji Apples, Venison/Deer Ribs, Beef Ribs (Large End, Lean Only, Trimmed to 0.65 cm Fat, Select Grade). Dinner: Asparagus, Beef Ribs (Whole, Trimmed to 0.65 cm Fat, Choice Grade). Snacks/Other: Jackfruit. more...
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2916 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 1 hour and 30 minutes, Sitting - 4 hours, Sleeping - 5 hours, Resting - 11 hours. more...
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losing 2.3 lb a week
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