Weigh In record (no journal entry) for 28 August 2017
|
258.6 lb
Lost so far: 2.9 lb.
Still to go: 115.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2017:
|
1155 kcal
|
Fat: 73.57g | Prot: 68.31g | Carb: 60.30g.
Breakfast: Café (Infusão), Ovo Mexido. Lunch: Brócolis, Cenouras, Couve-Flor, Salada de Batata (Acompanhamento), Sobrecoxa de Frango. Dinner: Seara Linguiça Toscana, Tomates, Berinjela Cozida, Alface Americana, Couve-Flor. Snacks/Other: Sobrecoxa de Frango, Brócolis, Couve-Flor Cozida (de Couve-Flor Fresca). more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Barbara Ludmila's weight history
|