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gin411
Journal
07 Apr 12
gin411's Journal, 07 April 2012
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Weigh In record (no journal entry) for 07 April 2012
181.4 lb
Lost so far:
3.6 lb
.
Still to go:
41.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2012:
877 kcal
Fat: 26.05g | Prot: 12.50g | Carb: 152.37g.
Breakfast:
Coffee (Brewed From Grounds) , Hazelnut Creamer.
Lunch:
Fruit Smoothie Drink (with Fruit Juice and Dairy Products).
Dinner:
V-Fusion Concord Grape Raspberry, 100% Vegetable Juice (11.5 oz), popcorn.
more...
2048 kcal
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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