Weigh In record (no journal entry) for 28 August 2017
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148.6 lb
Lost so far: 23.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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410 kcal
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Fat: 23.42g | Prot: 23.59g | Carb: 25.77g.
Breakfast: Tam Buğday Ekmeği, Kaşarlı Omlet, Haşlanmış Yumurta. more...
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losing 0.8 lb a week
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elifecepoyraz's weight history
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