Weigh In record (no journal entry) for 28 August 2017
|
148.6 lb
Lost so far: 23.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2017:
|
410 kcal
|
Fat: 23.42g | Prot: 23.59g | Carb: 25.77g.
Breakfast: Tam Buğday Ekmeği, Kaşarlı Omlet, Haşlanmış Yumurta. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elifecepoyraz's weight history
|