Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
pallywally
Journal
28 Aug 17
pallywally's Journal, 28 August 2017
pallywally's Profile
< Previous Entry
|
Next Entry >
surprised was a bad week
231.5 lb
Lost so far:
22.0 lb
.
Still to go:
61.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2017:
1268 kcal
Fat: 45.99g | Prot: 73.65g | Carb: 41.13g.
Breakfast:
Albany Low GI Seeded Brown Bread, Smoked Salmon, Scrambled Egg.
Dinner:
Woolworths Mixed Vegetables, Chicken Meat and Skin (Roasting, Roasted, Cooked).
Snacks/Other:
White Table Wine.
more...
2696 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 1.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
pallywally's weight history
view complete history