Weigh In record (no journal entry) for 28 August 2017
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123.9 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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1366 kcal
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Fat: 47.43g | Prot: 69.20g | Carb: 160.39g.
Breakfast: Milbona Magerquark, Ja! Würfelzucker, Milbona Haltbare Fettarme Milch 1,5%, Blaubeeren, Meßmer Schwarzer Tee Vanille. Lunch: Mei Tai Sambal Oelek, Philadelphia Balance, Mestemacher Eiweißbrot mit Karotten. Snacks/Other: Wasser, Meffert Zuckerkuchen, Meffert Zuckerkuchen, Wasser, Tee, Tee, Tee, Jacobs Choco Cappuccino Typ Vanille. more...
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steady weight
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