Weigh In record (no journal entry) for 07 April 2012
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125.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2012:
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1227 kcal
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Fat: 44.84g | Prot: 68.57g | Carb: 142.05g.
Breakfast: Bananas, Creamy Peanut Butter, Hard-Cooked Peeled Medium Eggs, Light Fat Free Yogurt. Lunch: Cheddar Jack Shredded Cheese, Romaine Salad, Taco Bell Taco Seasoning Mix Home Originals, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Valley Fresh Steamers Niblets Corn, red skin golden idaho potatoes, Grilled Chicken (Skin Not Eaten). Snacks/Other: Baby Ruth Bar, California and Arizona Pink and Red Grapefruit. more...
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2027 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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