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Luke57
Journal
27 Aug 17
Luke57's Journal, 27 August 2017
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Weigh In record (no journal entry) for 27 August 2017
181.0 lb
Lost so far:
7.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2017:
1561 kcal
Fat: 58.40g | Prot: 41.03g | Carb: 224.71g.
Breakfast:
2% Fat Milk, Kellogg's Frosted Flakes.
Lunch:
Subway Chocolate Chip Cookie, Subway 6" Chicken & Bacon Ranch, Coca-Cola Coca-Cola Classic (20 oz).
Snacks/Other:
Hershey's Milk Chocolate Bar.
more...
2970 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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