Weigh In record (no journal entry) for 27 August 2017
|
201.7 lb
Lost so far: 13.9 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2017:
|
1392 kcal
|
Fat: 90.49g | Prot: 78.61g | Carb: 78.61g.
Breakfast: Café, Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo, Da Colônia Amendoim Torrado sem Pele, Leão Fuze Chá de Maçã com Canela. Lunch: Abacaxi, Sprite Sprite Zero (Lata), Lasanha de Berinjela. Dinner: Kiwi, Tirol Creme de Leite, Cacau em Pó (Não Adocicado), Bolo de Coco Low Carb, Sprite Sprite Zero (Lata), Lasanha de Berinjela. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marcia Franklin's weight history
|