Weigh In record (no journal entry) for 27 August 2017
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172.6 lb
Lost so far: 38.8 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2017:
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1075 kcal
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Fat: 39.27g | Prot: 104.00g | Carb: 70.50g.
Breakfast: Aurora Presunto Cozido sem Capa de Gordura, Fiore Queijo Minas Frescal Light, Bolinho de Caneca Dukan, Molico Leite Desnatado. Lunch: Danubio Cream Cheese Light, Mingau de Aveia, Montana Baby Beef. Dinner: Ovo Cozido, Aurora Presunto Cozido sem Capa de Gordura. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Maizena Amido de Milho, Tal e Qual Adoçante, Nestlé Iogurte Desnatado, Nestlé Leite em Pó Desnatado Molico, Ovo, Natu's Farelo de Trigo. more...
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losing 1.5 lb a week
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