Weigh In record (no journal entry) for 27 August 2017
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123.9 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2017:
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989 kcal
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Fat: 7.06g | Prot: 74.60g | Carb: 132.50g.
Breakfast: Ja! Würfelzucker, Milbona Magerquark, Meßmer Schwarzer Tee Vanille, Blaubeeren, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Milram Frühlingsquark Activ, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Blaubeeren, Milbona Magerquark, Beck's Bier (500ml), Möhren. Snacks/Other: Espresso, Wasser, Cocktailtomaten, Wasser. more...
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1983 kcal
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Activities & Exercise:
Cross Training - 1 hour and 42 minutes, Sleeping - 6 hours, Resting - 16 hours and 18 minutes. more...
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steady weight
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