Weigh In record (no journal entry) for 06 April 2012
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314.0 lb
Lost so far: 0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2012:
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2639 kcal
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Fat: 82.91g | Prot: 206.49g | Carb: 283.11g.
Breakfast: gala apple, Oikos Greek Yogurt, blueberries, banana, egg white, Grape Juice, eggs. Lunch: Whopper Sandwich (No Mayo). Dinner: Roast Turkey Ranch and Bacon Wrap (No Dressing or Cheese). Snacks/Other: 100% Premium Whey Protein. more...
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losing 1.8 lb a week
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