Weigh In record (no journal entry) for 26 August 2017
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176.4 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2017:
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1521 kcal
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Fat: 51.79g | Prot: 78.62g | Carb: 188.41g.
Breakfast: Nescafe 3 Ü 1 Arada. Lunch: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Yoğurt. Dinner: Et Haşlama, Nescafe 3 Ü 1 Arada, Tadım Bol Tuzlu Çekirdek, Tam Buğday Ekmeği. more...
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losing 1.4 lb a week
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Gabriele.'s weight history
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