Weigh In record (no journal entry) for 26 August 2017
|
155.4 lb
Lost so far: 3.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2017:
|
1406 kcal
|
Fat: 79.58g | Prot: 73.33g | Carb: 100.68g.
Breakfast: Açúcar Mascavo, Quaker Farelo de Aveia, Açaí, Kefir de Leite. Lunch: Amor Aos Pedaços Bolo Mousse Branco, Sadia Linguiça Fininha, Tomates Cereja, Alface, Churrasco. Dinner: Queijo Mozzarella, Akio Tapioca (Goma de Mandioca Hidratada), Omelete ou Ovos Mexidos. more...
|
|
2078 kcal
|
Activities & Exercise:
Hiking - 20 minutes, Skipping Rope (Jumping Rope) - 8 minutes, Cleaning - 1 hour, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Francbc's weight history
|