Weigh In record (no journal entry) for 26 August 2017
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196.5 lb
Lost so far: 9.0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2017:
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1043 kcal
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Fat: 52.16g | Prot: 38.84g | Carb: 111.10g.
Breakfast: Blueberries, Kind Granola, Almonds, Strawberries, Dannon Oikos Triple Zero - Vanilla (Container), Coffee-Mate Original Powder Creamer, Sugar, Coffee. Lunch: Beanitos Restaurant Style White Bean with Sea Salt, Sabra Roasted Pine Nut Hummus. more...
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losing 0.7 lb a week
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emilykay1's weight history
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