durka's Journal, 06 April 2012

206.0 lb Lost so far: 12.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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792 kcal

Fat: 20.05g | Prot: 89.28g | Carb: 70.09g.   Breakfast: IsaLean French Vanilla Shake, Coffee. Lunch: Diet Coke, Baja Ensalada - Charbroiled Chicken. Snacks/Other: Think Thin Chunky Peanut Butter Bar. more...

2767 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...