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durka
Journal
06 Apr 12
durka's Journal, 06 April 2012
durka's Profile
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Weigh In record (no journal entry) for 06 April 2012
206.0 lb
Lost so far:
12.4 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2012:
792 kcal
Fat: 20.05g | Prot: 89.28g | Carb: 70.09g.
Breakfast:
IsaLean French Vanilla Shake, Coffee.
Lunch:
Diet Coke, Baja Ensalada - Charbroiled Chicken.
Snacks/Other:
Think Thin Chunky Peanut Butter Bar.
more...
2767 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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durka's weight history
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