Weigh In record (no journal entry) for 26 August 2017
|
147.5 lb
Lost so far: 11.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2017:
|
827 kcal
|
Fat: 24.49g | Prot: 66.82g | Carb: 90.11g.
Breakfast: Oatmeal, Chop't Avocado, Egg, Beachbody Shakeology - Tropical Strawberry, Grilled Fish, Watermelon, Steak, Green String Beans, Sweet Cherries. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Love Tucker's weight history
|