Weigh In record (no journal entry) for 24 July 2017
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207.9 lb
Lost so far: 9.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2017:
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944 kcal
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Fat: 45.16g | Prot: 65.75g | Carb: 68.66g.
Breakfast: Hard-Boiled Egg. Lunch: Chicken Stir Fry. Dinner: All Gold Mustard Sauce, McCain Sweet Potato Chips, Mediterranean Delicacies Tzatziki, Grilled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Woolworths Frozen Blueberries, Nature's Choice Coconut Flour, Pot O' Gold Coconut Milk, Date, Gooseberries, Coca-Cola Coca-Cola Zero (Can). more...
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2362 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 4.6 lb a week
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liezlnortje's weight history
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