Weigh In record (no journal entry) for 25 July 2017
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207.9 lb
Lost so far: 9.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2017:
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1280 kcal
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Fat: 106.91g | Prot: 68.14g | Carb: 10.03g.
Breakfast: Coffee (Brewed From Grounds), Grated Cheddar Cheese, Bacon (Cured), Egg Omelette. Dinner: Woolworths Hot Mango Atchar, Minced Beef, Clover Feta Plain, Cooked Kale (from Fresh, Fat Added in Cooking). more...
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2914 kcal
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Activities & Exercise:
Desk Work - 5 hours, Pilates - 20 minutes, Elliptical - 16 minutes, Rowing - 10 minutes, Resting - 10 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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liezlnortje's weight history
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