liezlnortje's Journal, 28 July 2017

207.9 lb Lost so far: 9.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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839 kcal

Fat: 63.41g | Prot: 57.32g | Carb: 13.63g.   Breakfast: Bulletproof Coffee. Lunch: Cauliflower Pizza Crust, Bacon, Mozzarella Cheese. Dinner: McCain Asian Stir Fry, Woolworths Skinless Chicken Breast Fillets. more...

3051 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Elliptical - 21 minutes, Desk Work - 7 hours, Resting - 8 hours and 14 minutes, Sleeping - 8 hours. more...