liezlnortje's Journal, 29 July 2017

207.9 lb Lost so far: 9.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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728 kcal

Fat: 66.48g | Prot: 12.05g | Carb: 25.61g.   Breakfast: Bulletproof Coffee. Lunch: Woolworths Hot Mango Atchar, Woolworths Hass Avocado, Onions, Egg Omelette or Scrambled Egg with Cheese. more...

2743 kcal

Activities & Exercise: Desk Work - 6 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...