Weigh In record (no journal entry) for 13 July 2016
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205.7 lb
Lost so far: 1.5 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2016:
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1687 kcal
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Fat: 39.49g | Prot: 123.70g | Carb: 205.91g.
Breakfast: Tee mit Zucker vorgesüßt, Gutes Land Gouda, Spiegelei, Aldi Kräuterquark, Aldi Kochschinken, Weizenbrötchen. Lunch: Hähnchenbrustfilet, Green Grocer's Gemüsepfanne Asiatische Art, Reis (Gekocht). Dinner: Ice-Fantasy Cola Eis, Low Carb Muffin. Snacks/Other: Ja! Ananasstücke, Magerquark. more...
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4036 kcal
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Activities & Exercise:
Fitness Training (Workout) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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