Weigh In record (no journal entry) for 06 April 2012
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245.5 lb
Lost so far: 34.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2012:
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1157 kcal
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Fat: 80.98g | Prot: 87.53g | Carb: 20.04g.
Breakfast: Jalapeno Slices Hot Peppers, Shredded Sharp Cheddar Cheese, Premium Sliced Bacon, Egg. Lunch: Miracle Whip, Lettuce, Chunk Light Tuna in Water. Dinner: Premium Sliced Bacon, Egg, Jalapeno Slices Hot Peppers, Mushrooms Stems & Pieces, Deluxe American Cheese Slices, Green Peppers, Tomatoes. Snacks/Other: 100% Natural String Cheese. more...
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2713 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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