Weigh In record (no journal entry) for 25 August 2017
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181.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2017:
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1302 kcal
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Fat: 38.16g | Prot: 62.48g | Carb: 178.42g.
Breakfast: Honey, Milton's Baking Company 100% Whole Wheat Bread, Silk Almond Milk Light - Vanilla, Kellogg's Special K Original Cereal, Coffee (Brewed From Grounds), Brummel & Brown Natural Yogurt Spread. Lunch: Campbell's Chunky Grilled Chicken & Sausage Gumbo, Great Value Saltine Crackers. Dinner: Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), White Rice. Snacks/Other: Pink Lady Apples. more...
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losing 1.1 lb a week
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