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MOSTLY JUST WATER WEIGHT
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228.8 lb
Lost so far: 7.9 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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774 kcal
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Fat: 18.09g | Prot: 32.74g | Carb: 128.97g.
Breakfast: Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: Eskort Smoked Vienna, Bananas, Apples. Dinner: Onions, Cabbage. Snacks/Other: Oxo Spread, Bakers Provita, Coffee with Milk. more...
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losing 15.4 lb a week
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Denise Dreyer Smith's weight history
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