Weigh In record (no journal entry) for 25 August 2017
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186.4 lb
Lost so far: 6.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2017:
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1243 kcal
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Fat: 14.48g | Prot: 88.79g | Carb: 190.14g.
Breakfast: Chocolate Protein Powder, Rice Squares, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Red Seedless Grapes, Dijon Mustard, Kosher Sandwich Slices, Whole Grain White Bread, Premium Hickory Smoked Ham, Greek nonfat yogurt - pineapple, Pink Lady Apples, Mild Cheddar Snack Sticks, Banana. more...
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2335 kcal
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Activities & Exercise:
Swimming (moderate) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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