Weigh In record (no journal entry) for 25 August 2017
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185.0 lb
Lost so far: 61.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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932 kcal
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Fat: 29.53g | Prot: 42.27g | Carb: 130.76g.
Breakfast: Brandt Zwieback, Birnen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Abraham Original Schwarzwälder Schinken, Aldi Kochschinken, Milbona Gouda Mittelalt, Weizenbrötchen, Lätta Halbfettmargarine, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee. Lunch: Birnen, Brandt Zwieback, Milbona Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Nektarinen. more...
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gaining 3.6 lb a week
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