|
Goal this drop-50 lbs
|
252.1 lb
Lost so far: 17.8 lb.
Still to go: 92.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2012:
|
468 kcal
|
Fat: 7.48g | Prot: 49.38g | Carb: 51.86g.
Lunch: Navels Oranges, Leafy Romaine, Chicken Breast (Skin Not Eaten). Dinner: Fuji Apples, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade), Red Onions, Cherry Tomatoes, Mixed Salad Greens. more...
|
losing 13.3 lb a week
|
|
Other Related Links
Members
|
Ballard51's weight history
|