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hansuun
Journal
25 Aug 17
hansuun's Journal, 25 August 2017
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Weigh In record (no journal entry) for 25 August 2017
162.9 lb
Lost so far:
22.3 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2017:
794 kcal
Fat: 35.00g | Prot: 5.50g | Carb: 32.00g.
Breakfast:
이디야 ICE 카페 아메리카노, 팔레오 사차인치 오일캡슐.
Lunch:
코스트코 게살볶음밥, 포메인 쌀국수.
more...
2343 kcal
Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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