Weigh In record (no journal entry) for 25 August 2017
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149.9 lb
Lost so far: 19.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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1615 kcal
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Fat: 42.52g | Prot: 60.28g | Carb: 237.01g.
Breakfast: Nektariinit, Rainbow Kaurahiutale, Oatly Ikaffe Kauramaito. Lunch: Oatly Ikaffe Kauramaito, Kotipizza Falafel Kotzone. Dinner: Lakka, Apetit Herne-Maissi-Paprika, Torino Täysjyväohra. Snacks/Other: Spagetti, Kurkku, Maapähkinävoi. more...
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losing 4.6 lb a week
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 Comments
Hyvin menee !! Tsemppiä !
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